What is libido?
Libido, simply put, is sexual desire. This term is used for both men and women and is a variable value. In other words, a sexually active person may experience sexual cravings or none at all. Many people suffer from low libido, but do not realize that the quality and frequency of their sex life can be affected by fatigue, stress and a poor diet. However, a decreased desire for sexual activity may be directly related to poor health, in particular the presence of diseases such as diabetes, depression, cancer and urinary incontinence. Reduced libido can also be caused by hormonal disorders and certain medications.
How to increase your sex drive. Practical tips for everyone
Decreased libido does not cause discomfort and does not pose a threat to health, but it can make life difficult for virtually everyone. Lack of interest in sex on the part of one of the partners has a negative impact on the relationship and is one of the main causes of misunderstandings. It also interferes with other sexual activities, such as caressing, erotic play or sexual massage. To regain vitality, it is worth making seemingly small changes in your everyday life. What are some of them? Find out below.
1. Physical activity. Sex likes being active
Maintaining your sex drive is possible, but it requires commitment on your part. Regular exercise can help you stay fit, mentally healthy, self-confident and sexually motivated. You can run, walk or dance at home or at the gym. It is important to enjoy structured training. This way, you will get much more pleasure in bed.
2. Pay attention to the food and taste
Easily digestible food and good use of spices in the kitchen can lead to a unique experience in the bedroom. Fresh basil stimulates the senses, cinnamon warms the body, and ginger improves circulation and enhances sexual sensations. For dessert, it is worth using nutmeg, the so-called lovers’ spice, which was already known in ancient China.
3. Enough sleep and new energy
According to sexologists, lack of sleep reduces the level of testosterone (male hormone), which in turn reduces libido. Stress and lack of rest also effectively extinguish women’s libido. How to prevent this. Simply put, get enough sleep, but don’t stay up late.
4. Have self-confidence
Very often, the cause of low libido is lack of self-confidence. To be confident in intimate situations, you need to regularly work on your self-awareness. If you like your body, you will feel comfortable showing your naked body to your partner. Remember that most of your flaws are not noticed by men, and even if they are, they are probably not considered flaws.
5. Use the power of aphrodisiacs
Some products, as well as spices, can increase libido and reignite the bedroom. If you don’t feel like having sex, reach for avocados, bananas, almonds, oysters and celery. As it happens, they all offer a lot of culinary possibilities and are perfect for a sex date menu.
What are their advantages? For example, oysters are rich in zinc, a deficiency of which (in both men and women) can cause low libido.
6. Wine and chocolate
A glass of wine relaxes and increases desire. In turn, a small amount of chocolate seduces with its taste and increases the pleasure of erotic caresses. It is believed that phenylethylamine and serotonin are released. If you like to experiment, you will definitely like hot chocolate sexual massage. Especially since the sweetness flowing from your partner’s body is the most delicious thing you can ever taste.
7. Give yourself a body massage and see what happens
Sexual massage is another way to reignite the fire in the bedroom. If either of you doesn’t feel like having sex, reach for aromatic oils that will sharpen your senses. Rose oil for women and sandalwood oil for men are especially recommended. If a sexual massage is the beginning of an intoxicating evening, use jasmine oil, which is considered a natural aphrodisiac.