Regular sexual activity strengthens the bond between partners and... Health benefits. Frequent sexual activity, safety (especially if you prefer casual sex) and good hygiene are enough to enjoy and feel good during intercourse. What are the benefits of regular sex?

Making love is good for you: six facts about how sex improves the state of body and mind

1. Sex relaxes and has an antidepressant effect.

Sexologists agree. Sex lowers cortisol levels, causing relaxation, relief and peace. For many people, this is reason enough to engage in sexual activity as often as possible, but it is not the only reason. Making love stimulates the release of endorphins (known as the happiness hormone) and oxytocin (known as the bonding hormone). In addition, dopamine is released during intercourse. This combination of hormones counteracts (really effectively) depression.

How does sexual activity affect mental health? Among other things, it reduces stress (as a result of sex, the sympathetic nervous system is suppressed, and the parasympathetic nervous system is activated) and develops body awareness. It also increases self-esteem. Successful intercourse makes it easier to fall asleep and ensures good quality sleep.

Sex strengthens immunity.

The relationship between frequent sex and immunity is the subject of research by scientists and, according to the latest results, it really does take place. It has been observed that people who have sex at least once a week have higher levels of antibodies (immunoglobulin A IgA), which are responsible for the body’s quick response to infection, than people who do not have sex so often.

3. sex has an analgesic effect
Endorphins released during intercourse have an analgesic effect. This is because they are accompanied by oxytocin, which is a hormone that counteracts mild or moderate discomfort. In other words, sex is a special medicine for headaches.

4. sex supports the circulatory system and strengthens the heart
Sexual activity is ...... physical activity. Achieving orgasm requires a significant amount of effort from the body, which in turn allows the heart to work faster and more efficiently and pump more blood. Regular sex has a beneficial effect on the circulatory system, regulating heart rate and blood pressure and oxygenating the body. It also reduces the risk of a heart attack.

5. Sex supports metabolism and helps maintain a healthy figure.

Sex is not without its impact on the digestive system. As a type of physical activity, it supports metabolism and helps maintain a healthy figure. A single sexual intercourse (ending with orgasm) burns the same number of calories as regular aerobic exercise. Importantly, sex strengthens muscles. It is worth taking advantage of this fact and experimenting with positions. The maximum benefits are achieved by exercising different parts of the body.

Sex makes you look older.
According to sexologists, regular sexual activity can extend life by up to several years. Sex burns calories, regulates heart rate and blood pressure, strengthens the heart and improves well-being. In addition, sexual intercourse releases the hormone DHEA, known as the longevity hormone.

Sex is healthy, but only under certain conditions
There is no doubt that sex is healthy. In stable relationships, partners have a low risk of contracting sexually transmitted diseases. In a fleeting friendship, the risk is significantly increased. How to prevent this. First of all, you need to take care of contraception. The pill alone is not enough, condoms are essential. When using adult dating sites to establish erotic relationships, only respond to verified personal ads. It is good if the author has current test results and does not avoid basic precautions. A shared bath before intercourse is a good practice.