Sex problems after 50: what are they and how to deal with them?
Sexuality after the age of 50 takes on a different character, but it should not be neglected: according to sexologists, there is no upper age limit in this matter. What’s more, sex can be much more satisfying - mature partners have time only for themselves. Despite this, many 50-year-olds consciously give up activity in the bedroom. Very often, the reason for withdrawal is sexual problems caused by:
- menopause. The menopause period is often associated with unpleasant symptoms, including: hot flashes, excessive sweating and weight gain. It is worth remembering that stopping ovarian activity does not necessarily mean stopping sexual activity altogether. Sex after menopause is often much more satisfying. This is determined by experience, the ability to enjoy caressing, awareness of one’s own needs and the lack of possibility of getting an unwanted pregnancy.
- andropause. Andropause, i.e. a gradual decline in fertility, affects men and is related to a significantly lower concentration of male sex hormones. Low testosterone levels are often associated with specific physiological ailments. Many of them make intercourse difficult and require consultation with a specialist.
- erectile dysfunction. Erectile dysfunction, although it is a common problem (about ⅓ of men over 50 struggle with it), is primarily an embarrassing problem. The lack of an erection is often synonymous with humiliation, which is why many men decide to give up sexual activity. Meanwhile, the problem should be consulted with a specialist, e.g. taking oral testosterone (only if recommended by a doctor!) may be helpful.
How often should you have sex after 50?
The sexual life of seniors is no longer a taboo: sex after 50 is talked about more and more loudly. If people over 50 can (and even should!) remain sexually active, the question arises about the frequency of intercourse at this age.
Sexologists agree: it is an extremely individual matter. It depends, among others: on health, presence of a partner, libido level and fitness.
It is worth remembering that popular sex dating is not a contraindication after the age of 50. Casual adventures (even though in the case of women they do not result in an unplanned pregnancy) require some caution.
Sex after 50: tips for her and him
Tip for him: don’t be afraid of medications
If you are struggling with erectile dysfunction, take advantage of the opportunities offered by modern medicine and take appropriate medications. Remember to consult your doctor before choosing a medicine (including those available without a prescription).
Tip for her and for him: take care of your health and physical condition
High blood pressure and high cholesterol levels can disrupt the vascular system and cause erection problems. However, not only men should take care of their health and physical condition. Exercise and a healthy diet are also recommended for women.
Tip for her and for him: choose the right position
Successful sex after 50 is primarily about the right position. Kamasutra comes to the aid of mature lovers by proposing the so-called the spooning position, in which the lovers lie on their sides, the man behind the woman, pressed against her back. In this position, the lovers remain very close to each other, and at the same time it is possible to stimulate the partner’s clitoris and G-spot.
Tip for her: don’t be afraid of erotic gadgets
Even if you haven’t had anything in common with them before, it’s worth changing that after turning 50. You don’t have to decide right away (or at all) to choose bold sex toys. A sexy costume can make you bolder in bed. If you don’t feel like dressing up, choose a set of new, slightly bolder underwear.